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7 Steps to Establishing an Effective eat play sleep routine
Establishing a healthy and balanced routine for eating, playing, and sleeping is…
The effect of anxiety on mental and physical health
In this blog post, we will explore the intricate relationship between anxiety…
The effect of anxiety on mental and physical health
In today's fast-paced and demanding world, it's hard to escape…
Social media addiction: causes and treatment
In this modern digital age, social media platforms have become…
Daily reflections of alcoholics anonymous
Discover the inner workings of the Alcoholics Anonymous program by…
Best 20 minute guided meditation
Discover balance and harmony in your life with our Best…
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Overcoming Negativity: Shifting Perspectives for a Positive Mindset
Negativity can have a significant impact on our mental and emotional well-being, affecting our relationships, productivity, and…
Alcohol ocd intrusive thoughts
Do you find yourself wrestling with OCD symptoms whilst simultaneously battling alcohol addiction? The burden of managing…
Ways to be mindful of others
Understanding the value of mindfulness unfolds an array of benefits that can dramatically enhance your daily life.…
Alcoholics anonymous set aside prayer
A meetings unfailingly conclude with a prayer or reflective pause - the renowned 'Alcoholics Anonymous Set Aside…
Alcoholics anonymous fear prayer
Wonder how alcoholics anonymous fear prayer works? Life sometimes throws curve balls that can leave one feeling…
Emdr for complex ptsd
A crucial alteration to be made to the EMDR protocol when treating EMDR for complex PTSD is the…
Complex ptsd ruined my life
To be familiar with ptsd let's read this article "complex ptsd ruined my life". Complex PTSD, also…
Panic focused psychodynamic psychotherapy
Panic Focused Psycho-dynamic Psychotherapy (PFPP) emerges as an innovative and promising treatment approach with initial efficacy in…