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Getting 8 hours of sleep but still tired
Do you find yourself bewildered, saying "I'm getting 8 hours of sleep…
How to Deal with Anxiety Attacks at Work
Anxiety attacks can be debilitating and disruptive, especially when they happen at…
Post anesthesia anxiety attacks
Understanding the importance of addressing post anesthesia anxiety attacks: how…
Emdr for complex ptsd
Navigating Emotional Complexities: Techniques like EMDR for complex PTSD clash…
The Stress Solution: Balancing Resilience in a Chaotic World
Finding resilience and harmony in a chaotic world
How to deal with anxiety and stress
Have you ever felt your heart racing, palms sweating, or…
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Overcoming Negativity: Shifting Perspectives for a Positive Mindset
Negativity can have a significant impact on our mental and emotional well-being, affecting our relationships, productivity, and…
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If you want to know everything about iced coffee, you should dive with "drink iced coffee panic…
Alcohol ocd intrusive thoughts
Do you find yourself wrestling with OCD symptoms whilst simultaneously battling alcohol addiction? The burden of managing…
Ocd and panic disorder
An OCD-induced panic attack refers to unexpected, severe episodes of fear or anxiety that may last a…
Adhd can’t get out of bed
To understand that ADHD can't get out of bed, we should dive in. Leading a life with…
Ways to be mindful of others
Understanding the value of mindfulness unfolds an array of benefits that can dramatically enhance your daily life.…
Daily reflections of alcoholics anonymous
The journey towards long-lasting recovery from alcohol addiction often includes active participation in 12-step programs such as…
Alcoholics anonymous set aside prayer
A meetings unfailingly conclude with a prayer or reflective pause - the renowned 'Alcoholics Anonymous Set Aside…